Things I've Changed My Mind On | E85

Grow with Jazz
13/05/2024 16 min
Things I've Changed My Mind On | E85

Listen "Things I've Changed My Mind On | E85"

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Episode Synopsis

I've gotten loads of stuff wrong throughout my time as a coach so today I'll be telling you about some of them, including:💪"Optimal" hypertrophy training📈 What progressive overload actually is🏋️‍♀️"Best" exercises🍑 Sumo stance & booty bands for glutes⚖️ Causes of obesity🧬 Hormones & fat lossTune in to hear what I used to think, and what I think now!Want to learn how to lift and build your body with me? Find out more below:👩‍💻 Training & Nutrition Coaching💪 Group Training Programme🍑 Glute-Specialisation Programme 
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