When I’m reviewing people’s training, there’s something really simple I look out for to help gauge how hard they’re working:🔎How the weight/reps change from first to last set of an exercise.In this week’s podcast episode I explain what that often looks like for people that are holding themselves back, and how it should look if you’re pushing yourself hard enough!So, if you’re questioning whether you’re choosing the right weights or reaching close enough to failure, you’ll want to tune in.Want to learn how to lift and build your body with me? Find out more below:👩‍💻 Training & Nutrition Coaching💪 Group Training Programme🍑 Glute-Specialisation Programme

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