Tracking calories doesn't suit everyone. Whether that's due to their lifestyle, preferences or relationship with tracking.You know you need to be in a calorie deficit to lose fat. And whilst tracking is probably the most straightforward way to know you're in a deficit, you can absolutely be in one without tracking.I'll teach you the 6 principles I use with my clients who want to lose fat without tracking in this episode!If you'd like to be guided through this process, fill out this short form and I'll send over everything you need to know about how I can help!

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