Formula For A Glute Workout | E97

Grow with Jazz
05/08/2024 9 min
Formula For A Glute Workout | E97

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Episode Synopsis

Today I'm giving you the simplest way you can put together a science-based glute workout that will train all 3 muscles of the glutes through each of their functions.I'm giving you the 4 categories you need to choose from, with my favourite exercises from each!Want to train for as much glute growth as possible in a 12-week period?→ Get my Glute Specialisation Programme here!🍑
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