I have conversations with clients or people on Instagram pretty much every single day about them  “feeling” the lower back when doing certain exercises. There’s a lot of fear-mongering around when it comes to back pain and this has lead to people being scared to ever feel the muscles of the lower back working.Lifting with poor technique can absolutely put more strain through the back, so it’s important to know the difference between back pain due to poor technique when doing an exercise vs feeling the back working as they should be.In this episode I'll help you differentiate between the two!To receive my 1:1 Coaching Information Pack, fill out this short form.Join my group training programme, Train with Jazz, here.

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