hiiii besties! In this episode, I share my personal journey with meditation and how it’s been a total game-changer for me. I'll talk about how meditation is a tool to actually transform your reality and help you grow in ways you didn’t even know were possible!
I’ll walk you through what meditation really is, how to actually do it, and why it works—spoiler: it’s not just thinking about nothing! I’ll also dive into the common obstacles that come up when you’re trying to meditate (hello, distractions!), and how to work through them without stressing yourself out.
We’ll talk about different types of meditation, how to find the one that clicks for you, and why setting up the right environment and mindset is key to having a good experience. Plus, I’ll share other ways to make your practice even more powerful.
If you’ve been curious about meditation or just need some fresh inspiration to keep going (or restart your practice), this episode has everything you need to make meditation your ultimate tool for being the highest version of yourself and cultivating the life you want to live.
I'll be making more meditation episodes ASAP, reach out if you have any questions about meditating!!
LOVE YOU xx g

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