23 - what is yoga and why do it?

03/06/2024 21 min Episodio 23

Listen "23 - what is yoga and why do it?"

Episode Synopsis

hiiiii beautiful people !!!
I recently did my yoga teacher training in costa rica where I learnt a lotttt about yoga.
Basically, yoga was not what I originally thought it was, it is soooo much more.
Listen for the details on what yoga actually is and why we should do it.
Let me know how you practice yoga and if you are interested in completing your yoga teacher training at the same place as me at InnerSea yoga academy (I can get you a discount!).
LOVE YOU SO MUCH xx g