Grow By Design

Grow By Design

Por: Jess Greene
Welcome to Grow by Design, the podcast for high performers. I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
88 episodios disponibles

Latest episodes of the podcast Grow By Design

88. The final episode (for good), the end of 2024, the podcast and what's next 30/12/2024
87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal) 25/11/2024
86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding. 18/11/2024
85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones. 11/11/2024
84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance 04/11/2024
83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING Process 28/10/2024
82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered 21/10/2024
81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself 07/10/2024
80. Taylor Ryan, The Sports Dietitian - Fueling elite athletes, supporting performance and creating a nourishing relationship with food 30/09/2024
79. Scott Goble - Breaking Down Bikini Myths: Training, Nutrition, and Mental Toughness of elite athletes 23/09/2024
78. Phoebe Hagan - Opening up about burnout, balance and prioritizing mental health as an IFBB Bikini Pro 16/09/2024
77. The Other Side - My challenges, goals and navigating social pressures and judgment from others 09/09/2024
76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria 02/09/2024
75. Katie Brock - Finding Balance After Competition: From Corporate to Crossfit 26/08/2024
74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset 19/08/2024
73. Shooting For The Stars with IFBB Bikini Pro Kate Carroll; Rising Through The Ranks On The Way To The Olympia 12/08/2024
72. How BodyBuilding Saved My Life with IFBB Bikini Pro Mel Fletcher 05/08/2024
71. Road to the CrossFit Games with Jamie Simmonds. Team Training, Injury Recovery and Self Belief 29/07/2024
70. The podcast is back! Unlock your mindset + get to know me 29/07/2024
69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro 02/07/2023
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