Today, we’re talking about time blocking, a technique that boosts productivity by scheduling specific time slots for tasks. Rather than working from an endless to-do list, time blocking helps you focus on one task at a time, minimizing distractions. This structure increases efficiency, reduces stress, and prioritizes what matters most. Start with your highest priorities during peak energy hours and include breaks for recovery.Action Points:Block time for your most important tasks.Work on high priorities during peak energy.Include breaks and time for self-care.Send us a textSupport the show*Disclaimer*Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast. Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.

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