Forgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment?Join me today as I discuss:My own journey to becoming more forgivingBenefits of forgiveness on your mind and spiritThe two types of forgivenessA simple five-step process for forgiving another personForgiveness rituals that you can do to shift your energyThings I mentioned in today's episode:Marks and Spencer period pants (these will change your life!)Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

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