Ground and Grow

Ground and Grow

Por: Kayla Estenson Williams, MA, LMFT
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
89 episodios disponibles

Latest episodes of the podcast Ground and Grow

Mostrando página 2 de 5

Societal Myths Around Aging 15/01/2024
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston 13/11/2023
Parts Work Meditation 30/10/2023
What is Parts Work? 16/10/2023
The Costs of Infertility Treatment 18/09/2023
Preparing for Parenthood, with Gayane Aramyan 04/09/2023
Am I adult enough to do this? 21/08/2023
What it means to invest in your therapy 07/08/2023
My ”Mom Mode” 24/07/2023
The 3 Biggest Lessons I Learned in my First Year of Motherhood 10/07/2023
Working Through ”Shame Bombs” 26/06/2023
Meditation: Walk Through The Woods Visualization 12/06/2023
How Healing Your Trauma Supports Your Parenting 29/05/2023
Perinatal Trauma 15/05/2023
An Overview on Perinatal Mental Health 01/05/2023
Meditation: Progressive Muscle Relaxation 06/03/2023
Somatic Practices for Nervous System Regulation 23/02/2023
What does therapy look like? 06/02/2023
Inner Child Work is Long Term Work 23/01/2023
The Importance of Flexibility in Your Goals 09/01/2023
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