Stress is a normal part of life; we all experience it in useful and un-useful ways. Sometimes it can manifest in uncomfortable and even painful physical reactions. Understanding the physical and mental expressions of these feelings can help us gain control, let go, and live healthier lives. Lorilee shares her own experiences with panic attacks and is joined by one of the people who helped her to alleviate her symptoms, Cathy Boone-Black. Cathy specializes in reducing stress and anxiety through therapeutic methods like hypnosis and reflexology.Highlights: On Cathy’s playlist: “Dear Younger Me” by Mercy MeDefining anxiety and stress and the differences between the twoUnderstanding physical manifestations of stressCommon roots of anxietyHow methods like hypnosis can reroute neural pathwaysHow our reactions can stem from our wounded inner childUnderstanding why we do what we doOur subconscious mind’s impact on our feelingsFinding freedom through knowledge of self and mindfulnessOne tool for our G&G toolboxMentioned in this episode:DiSC AssessmentSponsored by Her-Bank.com

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