Listen "#17: BONUS SHORT — Pausing in the Space Between"
Episode Synopsis
This meditation is for recognizing and expanding the space between stimulus and response. Good for times when you’re feeling rushed, panicked, angry, or anxious.
More episodes of the podcast GRIT + grace
#31: A Steady Heart
10/07/2020
#30: Easing the Intensity of Chronic Stress
03/07/2020
#29: Connect to Your Inner Worth
26/06/2020
#28: Flexing Your Focus Muscle
29/05/2020
#27: Who You Are
22/05/2020
#26: The Well Within
15/05/2020
#25: Practicing Resilience
08/05/2020
#24: Be Your Own Ally
24/04/2020
#23: When You’re Not Okay
17/04/2020
#22: Let Life Move
10/04/2020