The small things that you do on a daily basis, creates habit.  You can either have habits that support your life, or you can have habits that don't.  In this episode I talk about the power of the mind, the preparation we do, and creating a foundation that supports us when times are hard.   In this episode I talk about how to use these foundation pieces in being an athlete and a higher functioning person.   If you are seeking a stronger foundation, and interested in how to take your life and performance to the next level, I hope you enjoy this episode.  

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