Eps. 4- Why Runners Need to Implement Strength Training

Grind, Sleep, Repeat Podcast
25/02/2024 48 min Temporada 2 Episodio 4

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Episode Synopsis

In this episode Jordan and Alyssa discuss the performance benefits of blending running and lifting and how incorporating strength training can help you develop a balanced program and decrease the chance of developing an injury from running.

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