Thanks for listening to Grilled, we talk to the UK's best chefs every week so make sure you follow us so you don’t miss out on the latest episode.Please give us a follow and rate us so more people can find us!In this episode we ask: Has the coronavirus brought us closer to understanding the fundamentals of how to lead a healthy lifestyle?We spoke to two Michelin-starred Sat Bains, chef owner of Hackney restaurant, Plates, and founder of the Chef's Wellness programme, Kirk Haworth, The Burnt Chef project founder Kris Hall, and actor, fitness and diet expert Tom Hopper.We wanted to discuss how mental wellbeing and physical fitness contribute to overall health, how it is crucial to stay on top of it when hospitality workers are operating full steam, and whether the coronavirus outbreak is the industry's chance to implement positive change.If you enjoyed this we will be uploading a new episode each week - if you are not already become a member of The Staff Canteen and keep up to date: www.thestaffcanteen.com/index/registerPlease support us if you like what we do: https://bit.ly/TSCContributeSupport the show

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