Send us a textAs we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.What memories surface ?Are their opportunities for gratitude. Can grief and gratitude co-exist/Set a place-setting and a change. Invite everyone to share a happy memory.  Share in the Gratitude.What can you place in your "Wellness Self-Care Tool Kit"to prepare for the day?Suggestions: Write a note to your loved one, Look at  a photo of joyous memoryBe intentional and have a plan for your range of feelings that may surface with your heart ache? Take a Sacred Pause, Breath and Listen Within with Gratitude.Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.Remain Present to the Now. lwant to cancel the holiday   , or we may be unsure of how to get through this time without  may want

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