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Listen "Pre and Pro Biotics"
Episode Synopsis
Richard Hentschel, host of Green Side Up talks with Nutrition and Wellness Educator about pre and pro biotics. We feed our probiotics with pre-biotics. Keefer and yogurt along with sauerkraut and kimchee.
Oats, barley, wheat, and apples all contain pre-biotics. Dairy can give us the probiotics. Laura notes that the USDA 'MyPlate" helps the consumer figure out a good diet. Richard also encouraged gardeners to expand the kinds of vegetables they grow.
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