Por: Michelle Shu

The Gray Matter Health Podcast features thoughtful conversations with Michelle Shu, a board-certified health and wellness coach. Combining personal experiences, coaching insights, and science-backed advice, it covers practical topics like nutrition, sleep, and stress management. The episodes also delve into improving mental health, building resilience, and fostering personal identity development. Tailored for high-performing professionals, the podcast offers a relatable space to explore health and growth, helping listeners create balance and fulfillment in their lives.

8 episodios disponibles