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Listen "Mindset, Body & Wellness "
Episode Synopsis
On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen!
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Sonam: https://www.instagram.com/mindbodysonam/
Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK
Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Sonam: https://www.instagram.com/mindbodysonam/
Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK
Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw
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