Self-Care

25/06/2020 3 min Temporada 3 Episodio 5

Listen "Self-Care"

Episode Synopsis

Self-care is paramount for survival in our modern-day society.
So take a moment or moments to center, stretch, meditate, walk, run, hike, connect with nature, or write.  Do whatever you need to make you feel balanced.
Thank you for listening!!

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