I’ll admit I’m a creature of habit in many ways. I tend to settle into routines that feel good, and I get pretty invested in them at times. A routine is a series of habits. If you've got a good routine set up, say a morning routine of breakfast-exercise-shower-dress-commute, you've freed yourself from a lot of small decisions that could slow you down or capture valuable brain-space that you'd prefer to use for something else. You can now go on autopilot and still accomplish your. In this way, paradoxically, a good routine can be freeing. No need for constant decision-making about what's coming next or what you should do. You're gonna brush your teeth before you leave the house, and that's that!
Routine can create positive habits, but too much routine creates some inflexibility, as well as other challenges that can do more harm than good for you and your overall growth and evolution. Is there a healthy balance? 

Ver todos los episodios