Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently.  Gretchen shares how this helped her on her journey to overcome chronic health issues and how she now helps others do the same through Magnetic Mind Coaching. Dr. Osgood also discusses the benefits of an integrated approach to wellness, bringing in multiple disciplines and modalities.  Topics discussed: Overcoming limiting beliefs Coping with anxiety and depression Study of Genetics and Epigenetics Changing your perspective Power of thoughts and emotions Healing and self-growth The Unconscious and Safety Creating strength from weakness Neuroplasticity and Rapid Recode Gretchen's health tip:  Pay attention to negative self-talk and use self-compassion to navigate it. Resources Discussed in this episode: Magnetic Mind Method - Christopher Duncan https://christophermduncan.com/   More About Gretchen and Chartered Coaching and Consultation Services: In a world where the focus is on problems that constantly seek solutions why not choose to drop that orientation and choose to CREATE something entirely different? I help those who are truly interested in dropping the B.S. (Belief Systems) that no longer serve them and move swiftly toward that which is wanted. At the foundation of it all lies peace, happiness, contentment, and JOY! Who doesn't want more subscriptions to THAT?!   To contact Gretchen and learn more about her services, email her at: [email protected] Visit www.creatistblog.com Check out Gretchen's Linkedin Page: linkedin.com/in/gretchen-moulton-90b51ab3 Visit Gretchen on Facebook: https://www.facebook.com/gretchenmoulton/   Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

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