Why do you react before you even have time to think?Maybe you snapped, shut down, froze, or sent a text you immediately regretted.Maybe you snapped, shut down, froze, or sent a text you immediately regretted. And then later you wondered, Why did I do that?In Part 1 of the Reacting vs Responding series, we’re breaking down why reacting happens in the first place — and why it’s not a personal flaw.Your nervous system senses threat before your brain has time to think. The body reacts first. The story comes second. And if we don’t catch that moment, we end up reacting to a story that isn’t always true.In this episode, we talk about:Why reacting is hardwired (not a character issue)How reactions show up as both exploding and shutting downThe body cues that signal a reaction is comingHow a small pause gives your rational brain time to catch upUsing the “friend within” to respond instead of reactThis isn’t about staying calm all the time.It’s about learning to pause long enough to choose how you want to show up.Try this:The next time you feel tension, a racing heart, or that urge to react — catch it, pause, breathe, and name what’s happening before you respond.Until next time, keep looking forward — and catching that moment.

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