Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got our pal ALEC BAULDING joining us to take on the following topics: • RULE • EDIT • BETTER • RID • CONFUSE • QUOTE——WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.---- We’re on PATREON now!Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else. ----👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA ----YOU CAN LISTEN TO OUR SHOW AT:🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=enYOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/📝 - THREADS - https://www.threads.net/@grapplinghour✍🏽 - TWITTER - https://twitter.com/grapplinghour👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour👾 - TWITCH - https://www.twitch.tv/grapplinghour🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

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