This Episode is all about insight in to the mind of a Competitor. I recorded this on the days before, during and after the IBJJF Pan Pacific Championships in which I competed in the Adult Black Belt Heavyweight and Open Weight Class Divisions. My goal was to provide a timeline of thoughts and processes to relate to as I know so many of us go through competition anxiety and have trouble overcoming those mental barriers. From watching the Division fill up, the Bracket Release, Pre Competition Strategy, Travel and Road Stories, Comp Day Mentality, Post Match Breakdowns and Honest Reflections, it is all in here and it's as real as it gets. I really hope that when you listen to this you can relate to the experience, find some value in the lessons and of course, have a good laugh at my expense!

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