Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
398 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 13 de 20

How do I get rid of these flabby arms? 12/08/2021
How to prepare (and keep a pulse on) your child's mental health as they launch into their next season 10/08/2021
Are potatoes bad for me? 05/08/2021
High intensity benefits over 40 you don't know about 03/08/2021
"Amy what does your workout routine look like?" 29/07/2021
INTY: How to fuel your teen athlete 27/07/2021
How much is "a little bit of chocolate?" 22/07/2021
Is it better to stretch before or after a workout? 15/07/2021
INTY: What's going on with my crazy menopausal hormones? 13/07/2021
How did I gain four pounds on a three day vacation? 08/07/2021
INTY: How to have a healthy gut and why it's important 06/07/2021
Are there unconventional natural ways of reducing my waistline? 01/07/2021
INTY: What you need to know about your core (it's more than six-pack abs!) 29/06/2021
Why (and how) should I stretch first thing in the morning? 24/06/2021
INTY: 5 ways to apply GRACE in your health 22/06/2021
What can I do about my twitchy legs at night? 17/06/2021
INTY: Nutrition and Body Image Lessons to my Teenage Self 15/06/2021
What's the difference between electrolyte supplements? 10/06/2021
INTY: Are you getting the right kind of rest? 08/06/2021
INTY: 4 types of movement to focus on in your 40s 26/05/2021
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