Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

Graced Health for Christian Women Over 40
04/02/2025 35 min Temporada 23 Episodio 3
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

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Episode Synopsis

Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being.We talk in today's episode about: 1. Why restriction isn't the key to feeling in control around these foods but rather learning to respect our bodies 2. Benefits of eating processed foods3. The different types of processed foods4. How I personally include processed foods into my life, in a way that honors my body and allows me to feel goodMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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