Have a question? Click here. I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older.We discuss:Her biggest surprise of agingHow choosing praise with frustrations of aging can help our heart and mindThings we forget to be grateful for as we ageGet your copy of Aging Gratefully here.Connect with Heather:Compared to Who PodcastImproveBodyImage.comInstagram: @comparedtowhoMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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