Have a question? Click here. In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode:1.  What is Periodization?2.  Benefits of Periodization 3.  Practical Approaches to Periodization 4.  Seasonal Approach to Fitness5.  Cycle-Based Approach to Fitness6.  Summer Workout Ideas Episode DiscussedHow to slow the aging process with exercise with Pete McCallLink DiscussedB.COMPLETEMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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