Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook

Graced Health for Christian Women Over 40
27/02/2024 23 min Temporada 20 Episodio 5
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook

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Episode Synopsis

Have a question? Click here. I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis.BUTIf you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share:What is plantar fasciitisCausesSymptomsPreventionTreatmentand my personal playbook of how I've gone ten years without getting itCheck out the YouTube video I made with stretchesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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