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Listen "Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry"
Episode Synopsis
Have a question? Click here. How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through this time. She gives us so many nuggets of wisdom and resources throughout this conversation and I know it’s going to bless you. We discuss:How good days and bad days can exist at the same timeHow Tik Tok has become a great platform to serve peopleThe mindset of being comfortable with crisisWhat happens to our brain in crisis modeManaging anxiety with one plan but not necessarily all variations of an outcomeHow to know when anxiety becomes noiseHow avoiding anxiety inducing situations actually makes it worseHow to help our children reacclimate to in person school Advice for adults heading back to their own new schedulesDe-stigmatizing mental health in general and particularly for people of colorConnect with Dr. Berrywww.mindurlegacy.comTikTok: @drpatriceberryInstagram: @drpatriceberryFacebook: @drpatriceberryTwitter: @drpatriceberryYouTubePurchase Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertaintyConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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