Have a question? Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. We explore how to find pleasure in the eating experience and why satisfaction is crucial for holistic health. We discuss: Practical strategies for enhancing satisfactionEating when it makes sense, even if we aren't hungryThe concept of anticipatory hungerShifting cultural and personal norms around foodEpisodes mentioned:Discovering the Breath of Life and Soul-Deep Beauty Within with Melissa JohnsonRewrite Your Food Story to Change the Way you Think, Eat and Live with Elise MuselesJessica-Lauren is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She runs her private practice, With Milk and Honey, providing nutrition, lactation, and feeding support to individuals and families across the life span.  She resides in Oxford, MS with her husband and four children. She loves Jesus, family dance parties, WWII historical fiction, travel, and cheesecake. Connect with Jessica-Laurenwww.withmilkandhoney.comInstagram: @withmilkandhoneyFacebook: With Milk and Honey X: JLNewbyRDNMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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