Have a question? Click here. This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from these foundational pillars spread wide. Today’s conversation with Lori Massicot with the To 50 and Beyond Podcast is one of those that may seem on the periphery, but I think it’s an important one when we consider our physical, mental and spiritual health. Lori and I discuss sober living, specifically as it relates to women our age in this midlife stage. We discussWhat’s right for youWhat kind of story are we creating around alcoholHow to navigate friendships that once involved alcohol if you take it outHow Lori and her husband changed their habits when she dropped alcoholCreating rituals between work and home without popping the corkThe power of finding something to look forward toGuidance on how to “take the edge off” without alcoholLearning how to ask what we needConnect with Lorilorimassicot.comInstagram: @lorimassicotListen to To 50 and Beyond PodcastMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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