10 Simple Ways to Take Care of Yourself Without Going to the Gym

Graced Health for Christian Women Over 40
25/04/2023 30 min Temporada 16 Episodio 19
10 Simple Ways to Take Care of Yourself Without Going to the Gym

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Episode Synopsis

Have a question? Click here. This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list.This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less.I offer 10 simple ways to take care of your physical, mental and spiritual health.Find links to the episodes and products mentioned here.Listening in real time? Join our 3-day May challenge on the Graced Health Community Facebook Group.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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