An 18 minute guided meditation for relaxation, grounding and presence. This is my own meditation, inspired by my own practice and elements of others I've loved over the years.This is a beautiful meditation for centring before intuitive painting, for allowing all to emerge without the 'thinking mind' of judgement and 'ought-to-bes' taking control. Meditation begins at 1min 12 secsPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' and 'Floating in Space'Artwork by Rowena Scotney Podcast cover - 'Garden Robin’ felting Episode cover - ‘White Owl flies into and out of the field’ - intuitive painting. Also inspired by a poem by Mary Oliver.Support the show

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