Visualising a quiet, beautiful room of one's own, for calming, centring and coming home. A simple, gentle practice that can stay with you for years, visioning a beautiful space... another way to connect to the deeper space of peace that is always within, and is who we truly are.... no-matter how difficult or distracting the externals may feel to be.I have added a 7 min guided meditation of walking up the stairs to your room, here  I realised that this episode gives lots of great info about the visualisation, but not the visualisation itself :)Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Colours on the Water' - oil on boardPodcast cover - 'Garden Robin’ feltingSupport the show

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