Listen "7. Where Capacity Begins "
Episode Synopsis
Send us a textIn a season of pivots, growth, and next-level living, there’s one thing we don’t talk about enough: capacity.You can’t move forward, sustain success, or heal burnout without it. In this episode, we explore what it really means to create space — not just for your business or leadership — but for the life you're called to build.If you’ve been running on autopilot, carrying more than you were designed to hold, and craving a reset — this conversation is your invitation to finally listen. Because real pivots don’t just take courage. They take capacity.✨ And if you’re ready to go deeper? Renew. Connect. Restore. — our signature luxury retreat — is the space to begin.I'm going to speak it into existence that one day it will be named Essence Magazine’s Top 10 Retreats to Attend, Renew. Connect. Restore. is not just another getaway. It’s an expert-led retreat, hosted by Amanda Fludd, LCSW-R, psychotherapist and business visibility and executive wellness coach for high-achieving Black women who lead, seeking emotional wellness, healing, true rest, and sustainable growth.Designed with top-tier workshops, transformational experiences, and built-in rest, this experience ensures emotional safety and realignment — not just temporary escape.If you’re ready to experience a retreat where you can exhale, reconnect, and come back home to who you are- this is it, and it starts with capacity.Spots are limited. Reserve your space now and come home to yourself — www.renewconnectrestore.com.#personalgrowthpodcast #wellnessretreat #blackwomeninleadership #burnoutrecovery #blackgirlrest #blackwomenhelaing #leadership #womenwholead #pivotseason 🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.
More episodes of the podcast Grace, Growth & Business for Women of Color with Amanda Fludd
10. Why your nervous system might be shutting you down (and what it’s really trying to tell you).
18/09/2025
8. Wondering Why You Overthink Everything?
23/06/2025
6. The Prison of The Strong One
19/05/2025
4. Stuck Is Not Perseverance: How to Move Forward When You're Tired of Holding It Together
27/04/2025
3. Overcoming Fear & Imposter Syndrome: A Black Woman’s Guide to Thriving in Their Careers
12/04/2025
2. If Only
05/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.