We invite you to JOIN THE WAITLIST for our  "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.MESS to YES5 STEPS TO GRAB YOUR KEYS AND GOHow can we easily Grab our Keys and get ourselves into the activities that we love?In five easy steps of course!  Grab your 5 supportive steps HEREhttps://www.soulpresence.com.au/5-steps-giftHead over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcastshttps://www.facebook.com/groups/1921054834941568In this episode we share what we felt was helpful for us as we navigated ourselves out the front door (or to the nearest comfy chair) for some much needed ‘me time’.Step 1. (3m)GAPSThe first step is to notice the GAPS (more about these in episode 3).It’s so helpful when you can finally see that there is some space in your day, or in your week that could potentially be just for you.So you get to seize it!And put something awesome in there.Now that could be anything from reading a book in your fav chair to running on the beach or going to the movies with friends.Whatever it is, you want to find a date and time and lock it in.Step 2. (6m47s)GIVE YOURSELF A REMINDERAfter you have locked in your special date with yourself, it’s time to put a reminder in the phone!  Believe us, we know!As mums our heads are so full with all of the things we need to do and I’m guessing probably not much room to remember the things that we actually want to be doing. (Don’t worry we are going to change this).So in order to get yourself out the door for this activity we are keen for you to set an alarm an hour before you go.  That way it gives you space to get ready and to get your head in the right place to enjoy your plans.STEP 3. (10m)GRATITUDEThe foundation of starting anything is to anticipate the good in what you are doing.When we start to see the good, we start to see more of the good and then more and then a little bit more.This sets us up beautifully for seeing where the opportunities are to add more of that goodness into our lives.STEP 4. (12m04s)GRACIOUS EXITMy fav and probably the most challenging of all the steps.It’s time to say goodbye to the family.This is where we actually take the step to walk out the door even if the mess is happening, even if the dishes are not done, even if the washing needs folding, even if little Johnny can’t find his shoes, even if Maggie needs you to get something for her….It’s time to graciously exit the building to go and have some fun!!STEP 5. (16m59s)And NOW it’s time to Grab Your Keys and GO!!!!You will thank yourself.Head over to the community at Grab Your Keys and Go to celebrate your wins with us.https://www.facebook.com/groups/1921054834941568All the wins are important, if you made it to the couch to read, if you made it out for a walk or to the gym, if you made it out for dinner with friends, we can’t wait to hear all about it.Mel and Nat

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