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Listen "DBT Skills for Teens with Anxiety, Anger, or Loneliness by Lucas Reid"
Episode Synopsis
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Title: DBT Skills for Teens with Anxiety, Anger, or Loneliness
Author: Lucas Reid
Narrator: Jeff Bower
Format: mp3
Length: 3 hrs and 6 mins
Release date: 12-29-23
Ratings: 5 out of 5 stars, 30 ratings
Genres: Health, Lifestyle & Relationships
Publisher's Summary:
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
Title: DBT Skills for Teens with Anxiety, Anger, or Loneliness
Author: Lucas Reid
Narrator: Jeff Bower
Format: mp3
Length: 3 hrs and 6 mins
Release date: 12-29-23
Ratings: 5 out of 5 stars, 30 ratings
Genres: Health, Lifestyle & Relationships
Publisher's Summary:
Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
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