#101- Steps to develop your mid section

16/02/2023 6 min Episodio 101
#101- Steps to develop your mid section

Listen "#101- Steps to develop your mid section"

Episode Synopsis

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Walking 12k+ steps daily and maintaining a deficit are two of many things that can be done to develop your core.