Dr Liora Kempler talks about sleep in pregnancy and in the first year post-partum. What changes a pregnant mother can expect. How to help them optimise their sleep and who they can turn to if they are struggling.

Patient resources


Mothers matter
Sleep on side when baby's inside
Sleep in pregnancy Health Navigator NZ
Postnatal depression and Anxiety Plunket
Postnatal depression - Mental Health Foundation NZ
Pregnancy and Sleep Sleep Health Foundation
Pregnancy and Sleep Sleep Foundation
Sleeping for Two: Complete Guide to Sleeping While Pregnant Sleep Advisor

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