Improve your Habits and Attitude, by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez

Good to be Alive Show
05/09/2025 44 min Temporada 2 Episodio 50
Improve your Habits and Attitude, by Tracking How You feed Your Mind, Body and Spirit with Dr. Len Lopez

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Episode Synopsis

Dr. Len Lopez is the creator of 5 S.T.E.P.S. a Day  - a unique tool (App, Calendar, and Journal) to help improve your Habits and Attitude, by tracking how you feed your Mind, Body and Spirit.  Take STEPS every day … SLEEP ---> Did I Sleep with a Smile?THINK ---> Did I Think Better?EAT ---> Did I Eat Right?PHYSICAL ---> Did I Get Physical?SPIRIT ---> Did I work my Spiritual muscles?Connect with Dr. Len, download the app, and pick up your Calendar and Journal today!  www.DrLenLopez.comSend the Show a text...we'd love to connect with you!

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