Do you have a sleep emergency kit? It’s not an actual kit, but it’s an arsenal of tips and tricks you use when you’re having trouble falling asleep. Some of them might be actual items, like a white noise machine, or a sleepy-time tea. Some might be a handful of do-it-yourself sleep secrets that you turn to on those nights when you need a little extra help. Building your own sleep emergency kit is important, especially when you’re traveling, or something has changed at home, internally or externally. In this episode, I give you a list of the items and tricks I use, as well as my newest favorite way to fall asleep. Hosted on Acast. See acast.com/privacy for more information.

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