Peaceful Evening Rituals

04/02/2018 16 min Temporada 1 Episodio 3
Peaceful Evening Rituals

Listen "Peaceful Evening Rituals"

Episode Synopsis

Get the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, winding-down with enjoyable activities and learning calming practices that will make you actually want to go to bed early! Hosted on Acast. See acast.com/privacy for more information.