In this candid and eye-opening episode, I sit down with Renee for a heartfelt conversation on mental health within the African household. We explore the often overlooked signs of depression, self-harm, and the silent battles many face behind closed doors. We also discuss the importance of recognizing these signs early and highlight positive coping mechanisms that can support healing and growth. It’s a raw, reflective, and necessary dialogue aimed at breaking the stigma and encouraging open conversations around mental health in our communities.

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