In honor of Mental Health Month, April Watts shares a simple yet powerful ritual that helps her reset, reconnect, and lower stress: grounding. Through a personal story, she explains how walking barefoot on the earth and tuning into the sounds of nature has improved her mental and physical well-being and how you can try it too. What You’ll Hear in This Episode: -Why mental health matters to April -How grounding and mindfulness became part of her daily life -The surprising benefits she’s experienced — from stress relief to back pain improvement.-A short, soothing guided meditation you can follow right now An encouraging reminder to prioritize your own well-being Takeaway:Sometimes, the simplest practices can bring the deepest peace. Give yourself five quiet minutes today.Support the showGood News from Planet Earth is brought to you by Voiceover for the Planet, proud members of 1% for the Planet. Produced by Ally Murphy and Anne Cloud Sound Designed and Mixed by Brandon Perry at Sound Nectar Studios If you'd like a member of Voiceover for the Planet to narrate your project, email [email protected]

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