We've all heard we need to get enough rest. But what KIND of rest leads to restorative, rejuvenating wellness? After her own burn out brought her to the ground, Dr. Saundra Dalton-Smith set out to discover the many aspects of rest we need to live well and authentically. Her book, Sacred Rest, describes 7 types of rest we need to be well, including physical, mental, emotional, spiritual, social, sensory and creative. But in this busy world, how do we make time for all these aspects of rest and, if we make the time, what leads to actually feeling rested? Based on experience and research, Dr. Dalton-Smith has answers. And when her patients ask her how they can possibly afford the time for true rest, she asks how they can afford NOT to take the time.

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