Summary
In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe it.
 
Rick opens up about his journey as a father, reflecting on how personal growth later in life allowed him to model emotional honesty, vulnerability, and expansion to his now-adult children. He speaks with beautiful clarity about what it means to hold space for others’ emotions without needing to fix them and why honoring someone’s pace, especially through trauma and nervous system work, is essential.
 
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