PWHL and Hockey Canada star Renata Fast joins Sarah to discuss offseason life, the burgeoning rivalry between her Toronto Sceptres and the Minnesota Frost, and how she’s planning to balance her time and energy heading into the Olympic year. Plus, a "Good, Gooder, Goodest" featuring Canadian goodness. Follow Renata on Instagram here Leave us a voicemail at 872-204-5070 or send us a note at [email protected]  Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

Ver todos los episodios